Learning to love again…

…Love really is all around us… As many of you will know from reading my articles and seeing my presentations I have gone through my fair share of heartbreak. I have spent time on self development and following a talk given by Daniel Burton on World Mental Health Day 2018 and a question posed to me at my most recent Breaking the Stigma presentation in Birmingham I thought I would share some of my thoughts. A simple questions… The question I was asked was this (paraphrased): As a young employee at a… Read More

Helping yourself to help yourself…

Your relationship with yourself will last a lifetime… I am not sure how to start this… Since I gave my talk, published my presentation, held an ‘ask me anything‘ and just generally; I have received so much positive feedback from so many different sources that I have been humbled in a way I never thought possible (especially after the very humbling experience that started all this!). The one piece of feedback that I have taken to heart however is one of people seeking to know how I cope with living with depression… Read More